This is a simple exercise that can be done anywhere, no matter where you are. Here are some exercises that can burn fat in 5 minutes. Exercising for 5 minutes every day is enough time to maintain a healthy body. If you pay attention to your diet and invest in regular exercise for 5 minutes each, you will see a greater effect.
5 Exercises to Burn Fat in 5 Minutes
Inverted V-pipe movement (60 seconds)
This exercise is the best exercise for your abs, starting in a prone position with your stomach on the floor. Place your hands on the floor and distribute your center of gravity evenly across your toes and hands. Then you should bring your legs closer to your torso, creating an upside-down V shape.
Then, move your legs away from your hands and pull back to stretch. Continue the repetition of raising and pushing the legs away for 60 seconds. Through this exercise, you can strengthen your arms, core, and back.
leg lift exercise (60 seconds)
This exercise is done through the legs and abs. Lie flat on your back on the mat. Bring your legs together by squeezing them together, then straightening them, lifting them into the air and bringing them to your abdomen. Then, do a stretching stretch while lowering the leg, then raise the leg back to the abdomen and stretch it into the air.
Repeat the exercise for 60 seconds. In this process, you can burn fat in your abdomen and legs. It is one of the best exercises to burn lower body fat.
Superman Workout (60 seconds)
This exercise is performed using the abdomen, thighs, and back. After the W exercise, which was exercise 2, lie down on the mat again with your stomach. At this time, start the exercise by stretching and stretching your hands and legs. Then, lower your chest and thighs off the ground at the same time, balancing with your abdomen and maintaining the position.
During this exercise, it’s important to try to stretch your body as far as possible without bending. Continue doing the thigh and chest drop exercises for 60 seconds, which is effective for smoothing the abdomen.
Push-ups and kicks (60 seconds)
This exercise is a variation on the usual push-up. Among the exercises that you can do at home, it is also one of the best exercises to lose weight in a short time. It uses the whole body, especially for arm and upper body fat removal. For men, it’s a good idea to do a proper push-up, and for women, start with knee push-ups.
After doing one push-up, return to the starting position, bring your right knee to your right elbow and lower it, then move your left knee to your left elbow and lower it. This will complete 1 workout.
You can do this over and over again within 60 seconds. Start with push-ups, kick the knee, then push up again, and so on. Helps strengthen the arms and core muscles.
Lunge (60 seconds)
Lunges are effective for weight loss, and through exercise, you can strengthen muscles in various parts of the body and reduce fat. In addition, it not only removes fat from the legs and strengthens them, but also develops the abdominal and back muscles, and helps to strengthen the stability of the core.
Stand up straight, step forward with your right foot, bend your knees and lower your body into a lunge position. Allow the heel of your right leg to press firmly on the ground, then return to the starting position and step your left foot forward, pressing your left heel firmly on the ground, then return to the starting position.
This completes one workout. Try to do as many repetitions of this pose as possible within 60 seconds. During the lunge exercise, make sure that the knee of the front foot does not go beyond the toes.