According to the World Health Organization (WHO), despite advances in medical technology and knowledge, cancer rates are expected to increase by 70% over the next 20 years. So, what should we do until a complete cancer cure is found?

Lifestyle changes can greatly help prevent cancer. Among them, how about starting by eating foods that help prevent cancer? Based on data such as ‘Ecowatch.com’, let’s find out which foods are effective in fighting cancer.

1. Garlic

Studies have shown that people who eat garlic two or more times a week have a reduced risk of lung cancer. In addition, there are studies that show that people who eat a lot of garlic are less likely to get stomach cancer, colon cancer, and esophageal cancer.

2. Tomato

Tomatoes, which are rich in carotenoids such as alpha-carotene, beta-carotene, lutein, zeaxanthin, and lycopene, lower the risk of breast cancer. Men who ate about 10 servings of tomatoes or tomato-based foods a week had an 18% lower risk of prostate cancer compared to men who ate less than this amount a week.

3. Avocado

The glutathione in avocados protects against several types of cancer. Studies have shown that the nutrients in avocado kill or stop the growth of precancerous cells that can lead to oral cancer.

Avocado extract has also been found to be effective in preventing prostate cancer. There is also a study result that molecules in avocado directly attack leukemia stem cells while leaving healthy cells alone.

4. legumes

A six-year study of 14,000 men in the United States found that those who ate a lot of legumes, such as beans, lentils and split peas, had a significantly lower risk of prostate cancer.

In 14 studies of more than 1.9 million people, those who ate a lot of legumes had a very low risk of colorectal cancer. Another study found that people who ate legumes twice a week or more had a very low risk of developing pancreatic cancer compared to those who ate less beans.

5. Flaxseed

Flaxseed has the ability to reduce the risk of prostate cancer. Studies have shown that lignans, a fiber found in the husk that surrounds flax seeds, slows the growth of prostate cancer cells.

Additionally, three studies of thousands of women diagnosed with breast cancer found that lignans played an important role in reducing breast cancer mortality.

6. Cruciferous Vegetables

Cruciferous vegetables such as broccoli, cabbage, cabbage and cauliflower lower overall cancer risk. Cruciferous vegetables have been shown to be effective in limiting or regulating genes that cause cancer.

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