Eating good food is the best way to take care of your health without spending a lot of money. Based on the results of research on nutrients, Fox News has introduced 7 foods you should eat every day for health.

  1. Blueberry

It has more antioxidants than any other fruit. It is good for cancer and diabetes, and it also helps with memory loss with age. Blueberries contain a lot of vitamins A and C, which help keep the cardiovascular system healthy.

  1. Tomato

It is rich in the antioxidant lycopene. Lycopene reduces the incidence of lung, prostate, bladder, skin and stomach cancers. Tomatoes can also be eaten with ketchup or sauce. Lycopene is also abundant in watermelon, papaya, and guava.

  1. Yogurt

It contains probiotics (probiotics) that fight bad bacteria in the body, so it strengthens the immune system and prevents cancer. Instead of breakfast, you can eat yogurt with fruit or honey, or sprinkle with dressing.

  1. Walnuts

It has more omega-3 fatty acids than salmon and more polyphenols, an anti-inflammatory ingredient, than red wine. Walnuts can be eaten with salads and are also included in cookies and cakes. You can substitute almonds or peanuts instead of walnuts.

  1. Spinach

It is a rich source of nutrients that prevent heart disease and osteoporosis, and is rich in plant-based omega-3 and folic acid. Folic acid is a major component that is indispensable for brain activity, so people suffering from alcohol, stress, and tobacco should consume it in abundance. It helps to reduce age-related sexual problems by allowing blood to flow smoothly in the lower body.

  1. Oats

High in soluble fiber, which lowers heart disease. It can be eaten with yogurt or salad.

  1. Carrots

Because it is rich in carotenoids, it prevents cancer and reduces asthma and rheumatoid arthritis. Instead of carrots, you can eat sweet potatoes or mangoes.

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